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Stuffed Vegetables - Gemista
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ALEXANDRA'S KITCHEN

Stuffed Vegetables - Gemista

Full of flavor and tradition.

By Alexandras Home

 |  

July 23, 2025

Stuffed Vegetables - Gemista

By Alexandras Home

Ingredients

  • Vegetables for stuffing:

  • 6

    ripe tomatoes

  • 2

    green bell peppers

  • 3

    eggplants (cut to match the height of your pan)

  • 2

    large zucchinis (cut to match the height of your pan)

  • 1

    large potato (used between the stuffed veggies to help them stand)

  • For the Filling Mixture:

  • 1

    bunch fresh dill, chopped

  • 1

    bunch fresh parsley, chopped

  • 1

    bunch fresh mint (diosmos), chopped

  • 2-3

    onions, blended

  • 3-4

    very small zucchinis, blended

  • 1, 1/4

    cups (300 g) rice

  • 1/4

    cup (50 ml) extra virgin olive oil

  • 1/2

    cup (100 g) black raisins

  • The inside flesh of the eggplants, blended

  • The flesh of 3-4 tomatoes, blended

  • Use only 1/3 of the tomato juice for the filling – reserve the rest to drizzle over the pan.

  • Salt and pepper to taste

  • For Assembly in the Pan:

  • 2/3

    cup (150 ml) extra virgin olive oil

  • The remaining 2/3 of the blended tomato juice

  • Breadcrumbs for topping each vegetables.

TOTAL TIME

2 hours

6 servings

This is what Greek grandmas make in the summer. It’s called gemista, stuffed tomatoes, peppers, and zucchini with rice, herbs, and sunshine. Every village does it differently. Every family swears theirs is best. Now it’s your turn to make it your way.

A kitchen countertop holds fresh vegetables including tomatoes, cucumbers, eggplants, and leafy herbs. Above, cups and utensils hang on a gold rail, with kitchen tools and jars organized neatly beside a window.

STEP 1

Prepare the vegetables:
Carefully cut the tops off the tomatoes and peppers and scoop out their insides with a spoon. Keep the tops to use as lids.
Scoop out the eggplants and zucchinis, making sure not to tear the skin.
Keep the flesh of the tomatoes, peppers, and eggplants to use in the filling.
Discard the inside of the large zucchinis (they're too watery). Instead, use 3–4 small zucchinis, blended, for the filling.

A collage shows fresh vegetables: zucchini, tomatoes, and olive oil on a wooden board on the left; tomatoes, green bell peppers, zucchini, and eggplant slices in a white tray on the right.

STEP 2

Make the filling:
In a large bowl, combine:

  • Blended onions
  • Blended small zucchinis
  • Eggplant flesh
  • Pepper flesh
  • ⅓ of the tomato juice
  • Chopped herbs (dill, parsley, mint)
  • Raisins
  • Rice
  • ¼ cup olive oil
  • Salt and pepper to taste

Mix everything gently with a spoon until evenly combined.

Collage of three photos: crushed onions with zest in a bowl, a woman preparing food at a kitchen counter, and a mixed herb and grain salad in a bowl, with tomatoes and kitchen items in the background.

STEP 3

Stuff the vegetables:
Fill each tomato, pepper, zucchini, and eggplant but don’t overfill it , to allow room for the rice to expand.
Replace their “lids” and arrange them snugly in the baking pan.
Use slices of potato in between to keep the vegetables upright and stable.

A baking dish filled with hollowed zucchini, eggplants, tomatoes, and green bell peppers stuffed and topped with breadcrumbs, surrounded by potato chunks, ready to be baked.

STEP 4

Finish the pan:
Pour the remaining ⅔ of the tomato juice evenly over all the stuffed vegetables.
Drizzle with ⅔ cup olive oil.
Sprinkle a little breadcrumb on top of each vegetable for a golden, crisp finish.

Recipe step image

STEP 5

Bake:

Bake uncovered at 425°F (220°C) for 30 minutes.

Then reduce heat and bake for 1.5 hours at 350°F (180°C), until the vegetables are tender and beautifully caramelized.

A woman in a kitchen holds a baking dish filled with stuffed tomatoes, eggplants, and peppers, all topped with breadcrumbs. Close-up shots show the golden, baked tops of the vegetables.

The market