![Frank Occhino’s Caponata](http://gratsi.com/cdn/shop/articles/Blog_Covers_85_820x500.png?v=1718801131)
Recipes
Frank Occhino’s Caponata
![Frank Occhino’s Caponata](http://gratsi.com/cdn/shop/articles/Blog_Covers_85_820x500.png?v=1718801131)
Posted on
June 19, 2024
June 19, 2024
A P
Meet your new favorite appetizer: Frank Occhino’s caponata. This recipe brings together fried eggplant, sautéed vegetables, and a touch of vinegar-sugar magic. Piled on crispy crostini and garnished with fresh basil, it's a perfect bite every time.
Ingredients:
- - 1 whole eggplant, diced
- - 3 celery sticks, sliced
- - 1 whole carrot, sliced into rounds
- - 1 bell pepper, diced
- - 1/2 onion, sliced
- - 2 cups San Marzano tomato sauce
- - 2 tablespoons capers
- - 1/2 cup green olives, pitted and sliced
- - 1/4 cup white wine vinegar
- - 2 teaspoons sugar
- - Olive oil (for frying and sauteing drizzling)
- - Salt and pepper to taste
- - Fresh basil leaves (for garnish)
- - Bread for crostini
Instructions:
- Fry the Eggplant:
- -Heat a generous amount of olive oil in a large frying pan over medium heat.
- -Add the diced eggplant and fry until golden brown and tender.
- -Remove the fried eggplant and place on a plate lined with paper towels to remove excess oil. Set aside.
- Prepare the Vegetables:
- -Use another pan and add 2 table soons of olive oil
- -Add the diced bell pepper and cook for 2-3 minutes
- -Add the sliced carrot, celery, and onion. Sauté until the vegetables are halfway cooked, about 5-7 minutes.
- Combine with Capers and Olives:
- -Stir in the capers and green olives.
- -Add the San Marzano tomato sauce and stir to combine. Let the mixture simmer for a few minutes.
- Balance the Acidity:
- -In a small bowl, mix the white wine vinegar and sugar until the sugar dissolves.
- -Pour the vinegar-sugar mixture into the pan with the sautéed vegetables. Stir well.
- -Cover the pan with a lid and let the mixture cook until the vegetables are somewhat soft.
- Add the Eggplant:
- -Remove the lid and add the fried eggplant to the pan.
- -Stir to combine all the ingredients and let cook for another minute.
- -Season with salt and pepper to taste.
- Prepare the Crostini:
- -Preheat your oven or toaster oven to 375°F (190°C).
- -Slice the bread loaf into crostini-sized pieces.
- -Arrange the bread slices on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper.
- -Bake in the oven for about 5-7 minutes, or until golden and crispy.
- Assemble and Serve:
- -Spoon the caponata onto the crostini pieces.
- -Garnish each with a fresh basil leaf.
- -Serve at room temperature with your favorite Gratsi wine. Enjoy!
This recipe combines the rich flavors of the fried eggplant and sautéed vegetables with the tangy sweetness of the vinegar-sugar mixture, all served on crispy crostini for a delicious appetizer (antipasto) or snack.
PS: While you are here, why not give a try to our delicious vino! Click here to learn more.